Tags
anxiety, benefits, city mental health alliance, depression, Employee mental health, Executive Coaching, HR consultancy, human resources, policy, stress, training, work/life balance
Employee mental health isn’t a term you commonly hear in the corridors of your average office. It can be complicated, a bit of a taboo and above all not many will admit to suffering from it. But it’s a good time of year to be talking about employee health – both mental and physical. A new year will bring new resolutions about how many will want to improve or change their lives for more of a work/life balance to being fitter, eating and drinking less. Some will make the change, but some won’t and will trot out the annual good intentions that always fail to materialize.
Employers usually have a raft of employee benefits that are provided to help keep you on the straight and narrow, or so one would believe. But one area that employers are less able, or even willing to speak about, is mental health and the impact that ‘business’ sometimes has on an employee’s state of mind. Our deeply entrenched ‘stiff upper lip’, often worn with pride in the U.K, means stress or other health issues relating to our mental state is something we shouldn’t really talk about unless we are really really suffering.
However, according to the relatively newly established ‘City Mental Health Alliance’ there are some serious statistics that need to be heard. The City Mental Health Alliance was set up to address the increasing problem of mental health issues in city workers. A number of banks (including those that have suffered employee suicides as a result of workplace stress) have signed up as members in order to make it more acceptable to talk about and accept there is a growing problem, at least in their industry. This demonstrates that employee mental health isn’t just anecdotal. People are dying as a direct result of pressure in the workplace.
Here are some numbers:-
• £26bn estimated in ill health costs for employees in the UK
• 44% of employers are seeing an increase in reported mental health issues
• 50% of long term absences in non-manual workers are accounted for by stress
• 70% of people with a mental health problem fully recover
So the cost isn’t just the price paid by the employee. There is a very real impact on the bottom line. Yet it is that same bottom line which is arguably responsible for driving the “always on” culture.
In a world where technology allows 24/7 work-based connectivity it’s little wonder that mental health is a growing problem that urgently needs addressing. Life is fast and more stressful than ever, except many do not have the strategies to cope with it. We live in a world where we are constantly checking work emails late at night, and then again first thing in the morning. Arguably these pressures amount to little more than corporate water boarding. What is it that propels us to ‘not miss something’ or feel the need to respond ‘in the moment’ regardless of the time of day? It’s a hamster wheel that some struggle to step off, feeling their job may be at risk if they do. Constant vigilance, and constant monitoring, is neither healthy for the brain or the body, forcing, as it does a permanently ‘wired’ state, always ready for action.
This is where employers have a responsibility in creating a culture of expectation of their employees in not only what they ‘expect’ but also what they ‘don’t expect’.
Stress is one of the most common negative contributors to employee mental health. It’s a word that is used more than ever before and yet, paradoxically it’s a word that scares most managers who tend to brush it under the carpet. What we do know about stress, and the negative impact it can have on mental health, is the more you ignore it the worse it can get. It’s a form of creeping paralysis that can and will bring you down at some point.
Stress isn’t just about ‘not coping’ it releases over 1400 chemical reactions and over thirty hormones and as your body’s neurotransmitters shift in response to stressful stimuli, it has a myriad of negative reactions:
• Body – Headaches, Taut muscles, Breathlessness, skin irritations, frequent infections
• Mind – Muddled thinking, impaired judgment, indecisions, negativity
• Behaviour – Loss of appetite, insomnia, restlessness, more accident prone, blaming, (note: a number of these are often subdued by the individual with the use of alcohol, eating, smoking, drug use (legal and non legal)
• Emotions – Loss of confidence, irritability, depression, alienation, anxiety, emotional outbursts (upset, anger)
You may think some of these are just ‘normal’. They aren’t. Or at least shouldn’t be for a sustained length of time. It’s little wonder employees become less productive when they are in this state, let alone the impact it can have on other team members or families. Left unsupported it can descend into something more serious. This is further compounded because everyone has a different stress scale. What may stress some, may not stress others, which means every employees experience is ‘individual’.
I can understand why managers want to avoid stress conversations, how do you deal with it? How do you not open a hornets nest which you can’t close up again? A crying or emotional employee can be difficult to manage and requires a shift from ‘business to personal’ mode.
The first step most employees will take is saying that their workload needs reducing or they need more resource, and here is usually where it ends unless solved.
The question then is ‘how much’ responsibility do employers need to take in not only prevention but also managing and supporting mental health issues when they arise. And, more importantly, given the nature of mental health issues how do you or even can you provide a system of support that helps those that will not tell you they have a problem? Finally how do you encourage a culture of it being okay to ask for help without fear of retribution?
Most large employers will have an ‘employee counselling’ phone line, referral service or something similar that employees can call in an hour of need. The question is how many would use it? Really? Confidentiality should be without question for employees who seek help but what of those that may admit to their manager or HR department that they are experiencing problems? How many would worry about never again being promoted or perhaps finding themselves co-incidentally in the next round of redundancies? You then begin to wonder whether a ‘helpline’ is more of a lip service option rather than a genuine attempt to drive a ‘healthy work culture’ that is demonstrated from the top down
There is no doubt that some sectors are more empathetic than others and have more robust strategies in place for dealing with employee health issues, and, of course mental health issues can cover a broad range of illnesses and issues.
A few things employers may want to consider in addition to any policy that may or may not exist (and if it doesn’t I suggest you start here).
1. Are you enabling stress in your culture or do you have values and or clear working agreements in relation to what you do and don’t expect of your employees (night and weekend working)?
2. If you have the above do you and your managers demonstrated this value and working agreement?
3. Are your managers trained and confident with not only spotting signs of mental health issues (stress or other) and are they aware of the steps they should take the employee through to help resolve it?
4. Do you have other benefits which employees can take advantage of that can help ‘balance’ their lives (not just gym membership but anything that resonates and is of value to the individual to help them keep their brain and body healthy)? This can be different for different people.
5. Review your existing policies and benefits to ensure that they are relevant for not only the technology culture we have today but also resonates (in value and language) with next generation employees and your workforce.
6. Do your employees have access to trainings or workshops on topics such as Time Management, Managing Stress and are they aware of all the benefits and options they have as an employee?
For individuals remember you have a duty of responsibility to keep yourselves well and be brave enough to say ‘no’!
1. Decide and be clear about your own rules of engagement with your job. At what time will you switch off your phone, laptop, tablet? When are you available and when are you not available? Take the holiday you keep putting off.
2. You have a choice of how much of your life you are willing to ‘give’ to your employer, you are not owned, you work for a salary!
3. Asking for help is not a failure, being able to take pro-active control of your life (work and home) is a positive not a negative. Getting what you want and need from the employee/employer contract is just as viable for you as it is for them
4. Be aware of programmes, trainings and initiatives your employer offers, we often forget after the employee starter pack what is available.
5. If you can’t ask for help inside your organization, ask for help outside.
6. Let go of perfectionism and the ego, what people think, how you must look, life can be hard enough
7. Remember you always have choices, and there are always options and possibilities open to you that allow you to get the life and career that you want.